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Squatters are taking over and California sets out to stop them
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This Country Just Realized Their Massive Immigration Mistake
"Everybody saw what happened today, I don't think we have to do any explaining, I'm not allowed to anyway because this judge is corrupt. He's a corrupt judge."
"He's a corrupt judge and he's totally conflicted. I gotta get back on the campaign trail. I'm not supposed to be here."
"Every single analyst, legal analyst, I'm innocent, and I'm being held in this court with a corrupt judge, who's totally conflicted. Take a look at his conflict. It's a disgrace."
The debate around the effectiveness and application of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) in training programs is significant. Many training experts champion these methods as essential tools for gauging workout intensity and managing fatigue. However, criticisms argue that these methods might be misunderstood or misapplied. Here’s why some believe training experts might be wrong about RPE and RIR:
1. Subjectivity and Variability
Rate of Perceived Exertion (RPE) is inherently subjective. It's based on an individual's perception of effort during exercise, which can vary widely between individuals and even for the same person on different days depending on factors like sleep, nutrition, and stress.
Reps in Reserve (RIR) involves estimating how many more reps one could do before reaching failure. This estimation requires a high level of self-awareness and experience with resistance training, which beginners might not have.
2. Lack of Precision
Both RPE and RIR lack the precision that other quantitative methods, like percentage-based training, can offer. While RPE and RIR provide flexibility, they can lead to inconsistencies in training intensity, potentially affecting the progression and outcomes.
3. Potential for Misuse
There's a risk of misuse, especially among less experienced athletes who may struggle to accurately assess their exertion levels. Misjudging RPE or RIR could lead to training either too hard or not hard enough, thus not meeting the desired training stimuli for adaptation.
4. Overreliance on Internal Feel
An overreliance on how an individual 'feels' during training might ignore more critical measures of performance and adaptation. For example, athletes might push through fatigue when they should rest, or hold back due to temporary discomfort that doesn’t necessarily correlate with their true capacity or the requirements of their training program.
5. Inadequate for All Types of Training
RPE and RIR are primarily used in strength and conditioning contexts. They may not translate as well to other types of training, such as cardiovascular or skill-based sports, where different metrics might be more appropriate or where the perception of effort does not directly correlate with the intended training effect.
Conclusion
While RPE and RIR are valuable tools in the toolbox of training methods, they are not without flaws. Their effectiveness largely depends on the context of their use, the experience of the athlete, and the specific goals of the training. Coaches and trainers should consider these limitations and complement RPE and RIR with other objective measures to ensure a comprehensive approach to training and athlete development.
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Do You Believe In Jesus Christ?
The way they prop this invalid up is incredible.
Just Let Thieves Steal Your Car
THE PETE SANTILLI SHOW
MONDAY SEPTEMBER 9, 2024
EPISODE - #4216 - 8AM
Kash Patel Predicts Kamala Will Be President BEFORE Election https://rumble.com/v5e8n8i-kas....h-patel-predicts-kam
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An abortion is a procedure to end a pregnancy. It can be done two different ways: Medication abortion, which uses medicines to end the pregnancy. It is sometimes called a "medical abortion" or "abortion with pills." Procedural abortion, a procedure to remove the pregnancy from the uterus. It is sometimes called a "surgical abortion."
Kevin Jackson is a dynamic speaker, and he shows off his chops here! See why he's so sought after, and laugh at the same time.
vanishing NYC diners
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#newyork #food #news
media wants it both ways
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#sports #women #news
PRESIDENT TRUMP: “I told Putin, ‘Don't do it!’ — and I told him what I'd do if he did.”
He said, "No way."
I said, "WAY." 🤣
🇺🇸 🇮🇱 Video captures a sole brave Jew waving an Israeli flag in the face of a crowd of hundreds of pro-Hamas demonstrators in New York City.
Alan Roberts of Evening Rants
it never ends
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#california #police #news
THE PETE SANTILLI SHOW
TUESDAY OCTOBER 1st, 2024
EPISODE - #4248 - 8AM
ISRAEL INVADES LEBANON https://rumble.com/v5h0pfp-isr....ael-invades-lebanon-
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Amy seems to forget all the crap Dems have done.
Dr. Pierre Kory: Big Pharma is ‘TERRIFIED’ of Vitamin D
Why?
Because “It threatens the DISEASE MODEL.”
A new meta-analysis out of Italy, published in the journal, Nutrients, has unearthed some shocking data about Vitamin D.
Looking at data from 16 different studies and 1.26 million individuals, the meta-analysis revealed:
• Vitamin D showed about a 60% effectiveness against the incidence of COVID-19 in randomized control trials.
• Vitamin D showed about 40-50% effectiveness in reducing the incidence of COVID-19 in observational studies.
• For preventing severe COVID-19 cases requiring ICU care, vitamin D supplementation was about 70% effective.
So, we didn’t need to lock ourselves inside for years, be afraid, and vilify our neighbors for not wearing a mask.
All we needed to do was to go outside, get sunshine, and increase our vitamin D levels, and everything would have been fine.
UCLA med school's mandatory 'Structural Racism and Health Equity' course teaches weight loss is 'useless'
