⁣THE PETE SANTILLI SHOW
WEDNESDAY SEPTEMBER 11, 2024
EPISODE - #4220 - 8AM

TRUMP WINS BIG. KAMALA BEGS FOR RE-MATCH https://rumble.com/v5eiaap-tru....mp-wins-big.-kamala-

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⁣This Country Just Realized Their Massive Immigration Mistake

These people...

Doanld Trump is a busy guy- but no matter what, he's doing what needs to be done NOW.

⁣The debate around the effectiveness and application of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) in training programs is significant. Many training experts champion these methods as essential tools for gauging workout intensity and managing fatigue. However, criticisms argue that these methods might be misunderstood or misapplied. Here’s why some believe training experts might be wrong about RPE and RIR:

1. Subjectivity and Variability
Rate of Perceived Exertion (RPE) is inherently subjective. It's based on an individual's perception of effort during exercise, which can vary widely between individuals and even for the same person on different days depending on factors like sleep, nutrition, and stress.
Reps in Reserve (RIR) involves estimating how many more reps one could do before reaching failure. This estimation requires a high level of self-awareness and experience with resistance training, which beginners might not have.

2. Lack of Precision
Both RPE and RIR lack the precision that other quantitative methods, like percentage-based training, can offer. While RPE and RIR provide flexibility, they can lead to inconsistencies in training intensity, potentially affecting the progression and outcomes.

3. Potential for Misuse
There's a risk of misuse, especially among less experienced athletes who may struggle to accurately assess their exertion levels. Misjudging RPE or RIR could lead to training either too hard or not hard enough, thus not meeting the desired training stimuli for adaptation.

4. Overreliance on Internal Feel
An overreliance on how an individual 'feels' during training might ignore more critical measures of performance and adaptation. For example, athletes might push through fatigue when they should rest, or hold back due to temporary discomfort that doesn’t necessarily correlate with their true capacity or the requirements of their training program.

5. Inadequate for All Types of Training
RPE and RIR are primarily used in strength and conditioning contexts. They may not translate as well to other types of training, such as cardiovascular or skill-based sports, where different metrics might be more appropriate or where the perception of effort does not directly correlate with the intended training effect.
Conclusion

While RPE and RIR are valuable tools in the toolbox of training methods, they are not without flaws. Their effectiveness largely depends on the context of their use, the experience of the athlete, and the specific goals of the training. Coaches and trainers should consider these limitations and complement RPE and RIR with other objective measures to ensure a comprehensive approach to training and athlete development.

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⁣China implements stricter espionage law for device check, enhances anti-espionage measures

⁣THE PETE SANTILLI SHOW
THURSDAY OCTOBER 17th, 2024
EPISODE - #4272 - 8AM

AFTER KAMALA’s FOX NEWS DISASTER, THEY CANNOT CHEAT ON ELECTION DAY https://rumble.com/v5j0dxt-aft....er-kamalas-fox-news-

HELP SAVE OUR Re:PUBLIC! http://republic.us/santilli
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⁣Just Let Thieves Steal Your Car

⁣Squatters are taking over and California sets out to stop them

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Alan Roberts of Evening Rants

⁣THE PETE SANTILLI SHOW
MONDAY SEPTEMBER 9, 2024
EPISODE - #4216 - 8AM

Kash Patel Predicts Kamala Will Be President BEFORE Election https://rumble.com/v5e8n8i-kas....h-patel-predicts-kam

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Silver About To EXPLODE! Free Consultation With The Best Economist In Precious Metals https://www.kepm.com/santilli or call (720) 605-3900 & tell him PETE sent you!

🔴🔴🔴CARDIO MIRACLE: Get 4 Free Scientific Reports That Just Might Save Your Life! Text CARDIO To: 844-837-9924 Visit https://cardiomiracle.com/?ref=PETE and use Promo Code PETE to save 15% & get free shipping when you subscribe.
INTRODUCING! Our Partner Bella Grace. Bella Grace Elixir is the greatest health and wellness product of all time because of 3 miraculous & powerful ingredients: LEARN MORE HERE: http://Pete.BellaGraceGlobal.com
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"Everybody saw what happened today, I don't think we have to do any explaining, I'm not allowed to anyway because this judge is corrupt. He's a corrupt judge."

"He's a corrupt judge and he's totally conflicted. I gotta get back on the campaign trail. I'm not supposed to be here."

"Every single analyst, legal analyst, I'm innocent, and I'm being held in this court with a corrupt judge, who's totally conflicted. Take a look at his conflict. It's a disgrace."

The way they prop this invalid up is incredible.

⁣Do You Believe In Jesus Christ?

⁣An abortion is a procedure to end a pregnancy. It can be done two different ways: Medication abortion, which uses medicines to end the pregnancy. It is sometimes called a "medical abortion" or "abortion with pills." Procedural abortion, a procedure to remove the pregnancy from the uterus. It is sometimes called a "surgical abortion."

⁣PRESIDENT TRUMP: “I told Putin, ‘Don't do it!’ — and I told him what I'd do if he did.”

He said, "No way."

I said, "WAY." 🤣

⁣media wants it both ways

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#sports #women #news

⁣it never ends

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New York City 2020: New York City 2020: Gotham Unglued

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#california #police #news

⁣🇺🇸 🇮🇱 Video captures a sole brave Jew waving an Israeli flag in the face of a crowd of hundreds of pro-Hamas demonstrators in New York City.

⁣vanishing NYC diners

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#newyork #food #news