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the city is now in an "ascending spiral"
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city needs moar dope zombies!
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gotta push the agenda hard n fast!!
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Join Marc Lobliner LIVE as he dives into the explosive news of Logan Paul's lawsuit against Ryan Garcia. Get all the details on what sparked the legal battle and what it could mean for both high-profile personalities.
🚨 Live Session Highlights:
The Lawsuit Details: What are the claims, and why has Logan Paul decided to take legal action against Ryan Garcia?
Implications for the Industry: Explore how this lawsuit could impact the entertainment and sports industries.
Viewer Q&A: Have questions? Marc will be answering your queries live! Get insights, share your opinions, and join the community discussion.
💥 Don’t miss out on this gripping discussion about one of the most talked-about legal battles in the influencer and sports world. Tune in to get informed and weigh in with your thoughts!
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The debate around the effectiveness and application of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) in training programs is significant. Many training experts champion these methods as essential tools for gauging workout intensity and managing fatigue. However, criticisms argue that these methods might be misunderstood or misapplied. Here’s why some believe training experts might be wrong about RPE and RIR:
1. Subjectivity and Variability
Rate of Perceived Exertion (RPE) is inherently subjective. It's based on an individual's perception of effort during exercise, which can vary widely between individuals and even for the same person on different days depending on factors like sleep, nutrition, and stress.
Reps in Reserve (RIR) involves estimating how many more reps one could do before reaching failure. This estimation requires a high level of self-awareness and experience with resistance training, which beginners might not have.
2. Lack of Precision
Both RPE and RIR lack the precision that other quantitative methods, like percentage-based training, can offer. While RPE and RIR provide flexibility, they can lead to inconsistencies in training intensity, potentially affecting the progression and outcomes.
3. Potential for Misuse
There's a risk of misuse, especially among less experienced athletes who may struggle to accurately assess their exertion levels. Misjudging RPE or RIR could lead to training either too hard or not hard enough, thus not meeting the desired training stimuli for adaptation.
4. Overreliance on Internal Feel
An overreliance on how an individual 'feels' during training might ignore more critical measures of performance and adaptation. For example, athletes might push through fatigue when they should rest, or hold back due to temporary discomfort that doesn’t necessarily correlate with their true capacity or the requirements of their training program.
5. Inadequate for All Types of Training
RPE and RIR are primarily used in strength and conditioning contexts. They may not translate as well to other types of training, such as cardiovascular or skill-based sports, where different metrics might be more appropriate or where the perception of effort does not directly correlate with the intended training effect.
Conclusion
While RPE and RIR are valuable tools in the toolbox of training methods, they are not without flaws. Their effectiveness largely depends on the context of their use, the experience of the athlete, and the specific goals of the training. Coaches and trainers should consider these limitations and complement RPE and RIR with other objective measures to ensure a comprehensive approach to training and athlete development.
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stop covering Hunter!!
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Join Marc Lobliner as he sits down with Kami Lobliner for an eye-opening discussion on the dark side of club soccer. From intense pressures to the hidden politics within teams, uncover what really goes on behind the scenes of this popular sport.
🔍 What You'll Discover:
Insider Perspectives: Kami shares firsthand experiences and challenges faced by young athletes in the competitive world of club soccer.
Mental and Physical Toll: Explore how the demands of training, competition, and expectations affect players both on and off the field.
The Politics of Play: Delve into the often-overlooked aspects of club soccer, including team dynamics, coaching biases, and the role of parental involvement.
Guidance for Young Athletes: Tips and advice for young players navigating the complexities of club sports.
🏆 Whether you're a parent, coach, or fan of club soccer, this interview provides valuable insights into the sport's challenges and what we can do to support our young athletes better.
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NBC News Reporter Left Stunned After Meeting Unexpected Trump Fans in the Bronx
Illegal Immigrant From Turkey Shocks Reporter Describing How Easy it Was to Cross the Borde
Biden's Gaffe-Ridden Press Conference with Kenyan President Raises Concerns
super scary cough won't go away!
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They sure are pushing this hard.
Retirees can't afford to stay retired in Crooked Joe Biden's economy:
"The economy is not great — and the inflation costs are just unbelievable!"
"My pension through law enforcement is a very good pension … it's just not enough under today's current economy."
President Trump: “I will give you low taxes, low inflation, low interest rates, rising wages, growing incomes, and fair trade for the American worker. And we will make energy affordable again by saying drill baby drill.”
Robert De Niro says 'unhinged' and 'power-hungry' Trump has 'snapped' in Biden campaign ad
more rappers endorse Trump
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#usa #media #music
Donald Trump given rockstar reception at Bronx rally
CNN data expert Harry Enten has provided a detailed analysis of this phenomenon.
